Using encrypted DNS is one less way that you can be tracked, and some countries block certain websites through DNS. You can set up your Mac to use encrypted DNS, but you have to install a profile to set it up. A popular profile is this open-source one on GitHub. These profiles also work on iPhones and iPads. I have installed one of the “Cloudflare 1.1.1.1” configurations. The web page gives you installation instructions.

For years I’ve been interested in what was called the “quantified self” space and so I’ve been using apps to track simple bio markers. I even managed the migration of a 13TB database and application migration to the cloud for the AI Vitality Hong Kong tracking app. Wanted to make a list of what I have tried and what I’m using for reference:

Tried but didn’t stick

Currently Using

  • Oura – Been using this app and the ring for like 7 years and really love the design. Check it for my sleep daily and sometimes remember to record my meals here.
  • Withings – Using this to take my blood pressure and weigh myself on their scale every day.
  • SleepCycle – Monitoring my snoring with this app.
  • Fud AI – Open-source calorie tracker written in Swift and Kotlin, just installed and will play around because it lets you bring your own AI key.

Heard about but Haven’t tried

Just heard about these but haven’t tried them noting them in case I would like to come back to them.